Spirit Week - June 22 - 27
In the spirit of Ride In Spirit, we're excited to offer the following activities during the week leading up to "Ride Day", June 28th
Thanks to all of our participating partners for providing their time and skills!
Monday, June 22 at 7:00pm
Julie's Paint Party
The paint party will be hosted LIVE on Facebook at http://facebook.com/juliespaintparty
No registration is needed, just navigate to the page. Guests will be welcomed at 6:45pm and the party will start at 7:00pm sharp.
Supply List:
All of the paints and brushes can be found at your local dollar store.
12" x 6" Canvas
Paints: Yellow, Turquoise, Black, White and Brown
Brushes: 3/4" nylon flat brush, 1/2" nylon flat brush, 1" liner brush
Tuesday, June 23 at 9:30am
Yoga with Stacey Eason-Bondy
The yoga session will take place live on CMHA-WECB's Facebook page. The class is designed to establish balance in the body and soul. Learn techniques that can be used on a daily basis to reduce stress.
Wednesday, June 24 at 10:00am and 7:00pm
At-home Workouts with The Garage Gym
Join Garage Gym trainers for practical at home workouts using little to no equipment.
Thursday, June 25 at 10:00am and 7:00pm
Spin at Home with Julia
For anyone who has a spin bike at home, take part in a 30 minute instructor-led spin class.
Friday, June 26 at 10:00am and 7:00pm
Baking with Laura of Luxurious Morsels
Learn how to bake a fail-proof batch of chocolate chip cookies with Laura! She'll provide tips and tricks to help your cookies turn out perfectly every time and delicious substitutions and add ins.
Equipment Needed: bowl, measuring cup and spoons, wood spoon, spatula, baking sheet, teaspoon and parchment paper (optional)
Ingredients:
1/2 cup butter at room temperature
3/8 cup white granulated sugar
3/8 cup brown sugar
1 egg at room temperature
1 tsp pure vanilla extract
1 1/8 cup all-purpose flour
1/2 tsp baking soda
1 cup chocolate chips
1/4 cup chopped pecans (optional)
Saturday, June 27 at 11:00am
Crepe Tutorial with Chef Daniel Holloway of Urban Acorn Catering
Hey CMHA! Hope you’re ready to make some crepes from scratch! Chef Daniel Holloway from Urban Acorn Catering will be leading us through a crepe-making tutorial (with a bit of TV magic) that you can follow along. Click this link for the equipment and ingredient list, and to watch live.
Saturday, June 27 at 2pm
Running 101with The Running Factory
The Running Factory recently hosted a virtual running 101 6-week clinic via their Facebook page, which we will share with you! Topics include nutrition, strength and mobility, FAQs and more!
