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There is a route for everyone – from the Family Ride to the 100K! With 4 different routes, Ride Don’t Hide welcomes people of all ages and abilities. Download the route map here to learn more. 

If you don’t (or aren’t able) to join us for a morning of fun, outdoor activity, please consider supporting CMHA as a virtual rider!


10K Family Ride

A great option for beginners trying out cycling for the first time and for families with small children. Route follows the Riverfront Trail from the Children’s Aid Society to the Ambassador Bridge and back.

20 K Ride – For the Novice Cyclist

Intended for those with some cycling experiencing. Can be completed in 90-120 minutes. Route follows the 10K proceeding up Prince Rd. to the turnaround point at Mic Mac Park.

50 K Ride – For the Intermediate Cyclist

Intended for the intermediate rider looking for a challenge. Follows the 20K route proceeding on to the turnaround point at the entrance to the Chrysler Greenway Crossing. Can be completed in under 3 hours. 

100 K Ride – For the Advanced Cyclist

The ultimate challenge for experienced long distance cyclists. Follows the 50k route proceeding on through the County to the turnaround point at Sutton Creek Golf Club. Riders should be able to maintain a brisk pace to complete this length in under 4 hours.

Virtual Ride

For those rider who are not able to join us on Ride Day but want to contribute. Register as a virtual participant, raise some funds and ride on your own time!