Move for your mental health.
iPhone Health App: Log into your iPhone Health App to track your daily steps, running or cycling distance or manually add your activity by selecting one of the many options to track your daily progress. Don’t forget to log your mindfulness minutes to enhance your mental health.
Samsung Health App: Check out the android Health app which includes many features designed to help you track your fitness and health measurements. Look into the app store for mindfulness apps like Calm or Headspace for meditation and stress relief techniques.
Take a look at the links below to get you started on a new activity, or to improve upon one you already do. If you have something you want to share, connect with us on social media and share your ideas @CMHAWECB #RideDontHide
12 Personalized Walking Plans to Help You Reach Your Goals – My Fitness Pal
The Couch to 5K Running Program in 9 Weeks
How to Run Your Perfect 10K – Runner’s World
Nike Half-Marathon & Full Marathon Training Plans
Starting a Home Yoga Practice
How to Start a Garden
Become a Better Home Cook