Spirit Week Details



Ride Don’t Hide MB, presented by Talbot Marketing, is a choose your own activity that best suits you. 

June 20 - 24



Registration Fee: $0 

Join us for a week of daily activities facilitated by CMHA branches and folks from their communities throughout Manitoba. Each activity is up to 30 minutes and is fit for all ages to enjoy. We kick off the week to hear about our 330 Ride followed by medicine wheel teachings on Indigenous People's Day, along with activities like making sure your bike is ready to ride, yoga, and preparing healthy snacks for both your mind and body!









Monday June 20

Indigenous Peoples Day Tuesday June 21 Wednesday June 22 Thursday June 23 Friday June 24

All about Spirit Week, Ride Don't Hide Manitoba, and our 330 Ride and how YOU can be a part of the Movement for Mental Health!

Medicine Wheel Teachings with Karen Tait

Preparing Healthy Snacks

Yoga Stretch for Cyclists

Getting Ready to Ride!

Presented by CMHA Winnipeg Presented by CMHA Thompson Presented by CMHA Parkland & The Pas Presented by CMHA Central Presented by CMHA Winnipeg

Listen now to learn about Ride Don’t Hide 2022 and all the exciting events in Spirit Week! Learn the importance of assembling as a community for a higher purpose, and how you can get involved. 

Don't forget to subscribe to our podcast, available to listen on Anchor, Spotify, and Apple Podcasts.


Join Karen Tait, Rehabilitation & Recovery Specialist for CMHA Thompson, as she shares how you can incorporate Indigenous teachings into your cycling practice.



Join Katie Kroeker, the Rural Dietitian, as she shares ideas and demonstrates how to prepare simple snacks that are nutritious and help provide the energy you need for biking, running, and other physical activities. 


Join Kayla from Bike Week Winnipeg in a ~33 minute yoga class designed to stretch what needs to be stretched before and after you ride your bike. 

ABC Quick Bike Check with Bike Week Winnipeg. Want to know how to make sure your bike is road ready? Watch Dave from Bike Week as he presents how to do an ABC quick check on your bike.