In Nova Scotia, Ride Don’t Hide is a virtual, choose-your-own adventure event. You can  ride, walk, run, dance or do yoga – whatever you do to move for your mental health! 

At Ride Don’t Hide Nova Scotia, the cyclists cycle and the walkers walk. The runners run and the spinners spin. Everyone can move the way they choose. 

You can do what promotes your mental health while raising funds that supports free mental health programming throughout Nova Scotia. 

This June, do what you love for yourself and for your community. 

 

Why Ride? 

Did you know? It costs approximately $330 to help one Nova Scotian access CMHA mental health resources. Register and support your community today!