Spirit Week - June 13 - 18
Sponsored by
Get ready to get active! Try something new this week with one of our Spirit Week participants.
Thanks to all of our participating partners for providing their time and skills!
The Garage Gym
Join Tony and Dani and the Garage Gym Army for some heart-pumping workouts found here. Want to take part in daily LIVE workouts via Zoom? For link access, email Kerri at khill@cmha-wecb.on.ca. Snap a sweaty selfie and tag us @CMHAWECB and hashtag #RideDontHide.
Sunday, June 13 from 10:00am-2:00pm
Sup N Sun Lakeshore
Get out on the water! Your summer destination for fun under the sun! Offering SUP & Kayak rentals, SUP paddling classes, SUP fitness, SUP yoga, sunset cruises, and SUP socials. $10 from each rental between 10am-2pm will be donated to our Ride. Visit them on Facebook for more info! Snap a selfie and tag us @CMHAWECB and hashtag #RideDontHide.
Explore the TWEPI Trails!
Explore all of the great walking and biking paths and trails Windsor and Essex County has to offer! Snap a selfie and tag us @CMHAWECB and hashtag #RideDontHide.
Parks and Trails
Cycling Map
Sound Bath with Sounds Plus
Chris Tuer is a trained practitioner and will lead you in a sound bath utilizing various sound instruments to facilitate
meditation, relaxation, and ultimately, healing. Link coming soon!
Julie's Paint Party
Host a virtual or socially distanced paint party with Julie's Paint Party. Watch how to create the cute bicycle artwork below by watching the video linked here. Share your creations on socials by tagging us @CMHAWECB and hashtag #RideDontHide.
Supply List:
All of the paints and brushes can be found at your craft supply store.
Mixed media paper or canvas
Sharpie Marker
Watercolour or craft paints
Coloured pencils
