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Nourish your Mental Health with PC Health

Nourish your Mental Health with PC Health

Join us on June 1, 2021

Sorry, registrations are currently closed.

 

 

NOURISH YOUR MENTAL HEALTH, WITH 

 

What we eat--or don't eat--can have a big impact on how we feel. Ever felt 'hangry' on the way home from work?

This doesn’t mean counting calories or restricting ourselves – diet culture is not mentally healthy. And Ride Don’t Hide strongly believes that wellness comes in all shapes and sizes and abilities.

It does mean paying attention to what we fuel our brains and bodies with, and making the most of the options available to us. It means eating for fuel AND for fun. It means taking joy and comfort in the things we find delicious AND giving our minds and bodies the nourishment we need to thrive.

EAT WELL, FEEL BETTER 

RECIPE: CURRIED CHICKPEA SALAD WRAP          RECIPE: CHOCOLATE CHERRY CHIA PUDDING

 

Nourish your Mental Health

Your Zehrs Dietitians have prepared some healthy and yummy options to nourish our minds as well as our bodies.

Join us right here on June 28th at 5:00 pm for a livestream cooking demonstration, presented by our partners from the PC Health App to fuel you over the Ride Don’t Hide finish line!

Learn more about how the PC Health App can help you boost your mental health and overall wellbeing.

 

The PC® Health logo is a trademark of Loblaws Inc., used under licence. 

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