CMHA Interlake Eastern: "Lift" Don't Hide - Fitness for Everyone
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CMHA Interlake eastern - Mental Health Moments
Description: Join the fine folks of Iron Image Barbell Club for a fun, accessible and engaging class to the learn the 7 primal movements for a full body workout. Use items from around the house or full gym equipment to exercise your body and mind. This class is for everyone from the novice to experienced gym enthusiast!
Host/Presenter: Iron Image (Selkirk)