Nourish your Mental Health with PC Health
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NOURISH YOUR MENTAL HEALTH, WITH
What we eat--or don't eat--can have a big impact on how we feel. Ever felt 'hangry' on the way home from work?
This doesn’t mean counting calories or restricting ourselves – diet culture is not mentally healthy. And Ride Don’t Hide strongly believes that wellness comes in all shapes and sizes and abilities.
It does mean paying attention to what we fuel our brains and bodies with, and making the most of the options available to us. It means eating for fuel AND for fun. It means taking joy and comfort in the things we find delicious AND giving our minds and bodies the nourishment we need to thrive.
Nourish your Mental Health
Your Zehrs Dietitians have prepared some healthy and yummy options to nourish our minds as well as our bodies.
Join us right here on June 28th at 5:00 pm for a livestream cooking demonstration, presented by our partners from the PC Health App to fuel you over the Ride Don’t Hide finish line!
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