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Ride Don't Hide Kelowna

Join us on June 1, 2021

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Ride Don't Hide Kelowna

CMHA Kelowna is excited to once again bring Ride Don't Hide to Kelowna - this year with a twist.  After taking a pause in 2020, this year's event invites participants to: "ride your way".  What does that mean? Ride Don't Hide 2021 lets you decide how to participate. Ride Outside, Ride Inside or Ride in Spirit.

Ride Outside for a 100 km throughout June or simply go out for a “leisurely” Sunday ride.  

Ride Inside with a rigorous 30-day spin challenge or casually pedal your stationary bike while bingeing on Netflix. 

Or Ride in Spirit. Because it doesn’t have to be a literal ride. Cross fit in your basement, do yoga in the living room, take a brisk walk before you start work or take 10 minutes in your day for mindfulness. However you take care of yourself this spring – that’s your Ride.  

And sharing it with others – that’s your ‘Don’t Hide.’ for your own mental health, while taking care of others. 

CMHA Kelowna is looking forward to rallying the community to come together and Ride. Don’t Hide.


WHY RIDE? 

Ride Don’t Hide is a chance to…  

Move more
Set your own goal, move your body in your own way, and improve your physical and mental health! 

Give Back
Loneliness is as bad for your health as smoking. Ride Don’t Hide brings together teams, families, friends, workplaces and communities to rally around the most important cause of our lifetimes. 

Feel Better
As a participant, you’ll get tips, tools, tricks and activities to help you take care of your own mental health, while taking care of others. 

 


ARE YOU IN? HERE’S WHAT TO DO! 

1. Register and choose your own adventure – pick the route, the activity and the goal that excites you. 
2. Set your own goal for total minutes of activity in June 2021 (Pro tip – you can start on the road to that goal right away!)
3. Set up your personal Ride Don’t Hide page to track your activity and achievements.
4. Connect with others – create or join a team of family and friends, or maybe in your workplace. Use your fundraising dashboard to send emails, post to social media, and get others on board. At Ride Don’t Hide, #NoOneRidesAlone.
5. Download the Ride Don’t Hide mobile app to automatically track your activity, and to fundraise effortlessly from your phone!
6. Raise funds for mental health so more people in our community have access to the mental health programs, services and support they need, when they need them.
7. Ride! Or run, walk, jump rope, do yoga, dance, climb stairs, lift weights, play tag with your kids…Move more, give back, feel better. 

 

 

 

 

 

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