Ride Don't Hide Lambton Kent
Join us on June 1, 2021Register Now! Donate Now!
Ride Don't Hide Lambton Kent
Each year 1.6 million Canadians report unmet mental health care needs, and the demand for services has escalated due to the pandemic. Ride Don’t Hide is a way to take care of your physical and mental health, while raising vital funds for CMHA Lambton-Kent programs and services!
This June you can cycle, run, stretch, dance, meditate or anything you want.
Be active on your own or build a team!
Did you know it costs approximately $330 for every Canadian to have access to mental health resources in Canada, when they need it?
BE PART OF THE SOLUTION!
Register for free and set your personal fundraising goal to $330
Register for free and set your team fundraising goal to $3,300
Ride Don’t Hide is a chance to…
Set your own goal, move your body in your own way, and improve your physical and mental health!
Loneliness is as bad for your health as smoking. Ride Don’t Hide brings together teams, families, friends, workplaces and communities to rally around the most important cause of our lifetimes.
As a participant, you’ll get tips, tools, tricks and activities to help you take care of your own mental health, while taking care of others.
HOW IT WORKS
Get outside and feel the wind on your face. Cycling and fresh air are good for anyone's mental and physical health. Ride- or run, walk, hike, you name it - anytime, anywhere as long or as little as you like, just be sure to follow the recommendations from public health authorities, which may change on day-to-day basis.
Spina and sweat it out on a stationary cycle or find other ways to move your body indoors. Spin, run on the treadmill, run the stairs. Set your goal and work towards it daily.
Ride In Spirit
No bike? No problem! You can Ride in Spirit by practicing yoga, meditating, dancing, journaling, baking, knitting, reading...Set a mental or physical health goal and work towards it every day.
ARE YOU IN? HERE’S WHAT TO DO!
Register and choose your own adventure – pick the route, the activity and the goal that excites you.
Set your own goal for total minutes of activity in June 2021 (Pro tip – you can start on the road to that goal right away!)
Set up your personal Ride Don’t Hide page to track your activity and achievements.
Connect with others – create or join a team of family and friends, or maybe in your workplace. Use your fundraising dashboard to send emails, post to social media, and get others on board. At Ride Don’t Hide, #NoOneRidesAlone.
COMING SOON! Download the Ride Don’t Hide mobile app to automatically track your activity, and to fundraise effortlessly from your phone!
.Raise funds for mental health. $330 helps CMHA provide one more person the community mental health programs, services and support they need, when they need them.
Ride! Or run, walk, jump rope, do yoga, dance, climb stairs, lift weights, play tag with your kids…Move more, give back, feel better.