Get Active

 

As you move through your Ride Don't Hide journey, use these stretches from Olivia at Anytime Fitness Prince George to help improve flexibility, recovery time, and reduce stress and tension in your muscles.

 

A great way to support your mental and physical health is through the practice of yoga. Yoga Prince George has provided participants of Ride Don’t Hide a special access code to their video-on-demand membership. The on-demand membership gets you access to a collection of full session yoga class videos for all skill levels made by the instructors at Yoga PG. You can stream the videos anytime right in the comfort of your own home and put that time toward reaching your fitness activity goal. 

To access the free 30-day membership click here, choose "one month please", and enter the code RIDEDONTHIDE at the checkout. You will automatically be discounted the cost.