Do you want to begin your challenge, but don't know where to start?
Take a look at a few routines for different activities listed below to start your journey!
4-Week Cycling Plans:
- Beginner Cyclists Training Plan – By breakingmuscle.com
- Intermediate Cyclists Plan – By breakingmuscle.com
- Endurance Based Training Plan – By Bicyling.com
- 25-Mile Ride – By Anytime Fitness
4-Week Walking/Running Plans:
- New Runners Training Plan – By runnersworld.com
- 5K Training plan – By verywellfit.com
- 10K Training Plan – By runnersworld.com
- 31 Runnings Tips to Help You Become a Better Runner - By coachmag.co.uk
- 101 Cycling Tips – By bicycling.com
- 5 Simple Tips for Fitness Success – By active.com
- Healthy Meal Prep Tips - By bicycling.com