Wellness

Do you want to begin your challenge, but don't know where to start?

Take a look at a few routines for different activities listed below to start your journey!

4-Week Cycling Plans:

• Beginner Cyclists Training Plan – By breakingmuscle.com
• Intermediate Cyclists Plan – By breakingmuscle.com
• Endurance Based Training Plan – By Bicyling.com
• 25-Mile Ride – By Anytime Fitness

4-Week Walking/Running Plans:

• New Runners Training Plan – By runnersworld.com
• 5K Training plan – By verywellfit.com
• 10K Training Plan – By runnersworld.com

Fitness Tips:

• 31 Runnings Tips to Help You Become a Better Runner - By coachmag.co.uk
• 101 Cycling Tips – By bicycling.com
• 5 Simple Tips for Fitness Success – By active.com
• Healthy Meal Prep Tips - By bicycling.com