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Event Details

This year Ride Don't Hide will take place virtually throughout the month of June! Registration is 100% free for everyone.


Here's how it works:


Step 1: Ride Don't Hide 2021 is "choose-your-own-adventure". You decide how, and how much, to get involved. Click here to sign up for your preferred challenge: Ride, Run or Walk, or Other.

Step 2: Set a goal and track your progress in minutes using the Ride Don't Hide app available through the App Store and Google Play.

Step 3: Log in to your Ride Don't Hide account on the web or through the app to set up milestones, request donations, and send messages to your teammates and supporters.

Step 4: Go for daily walks in your neighbourhood, complete a rigorous 30-day spin challenge, or casually pedal your stationary bike while marathoning your favourite show on Netflix. However you take care of yourself this spring – that’s your 'Ride'.

Step 5: Share your journey with others by inviting them to join your team, make a donation, or have a frank conversation about mental health during the pandemic - that's your 'Don't Hide'.

Step 6: Raise funds for mental health. $330 helps CMHA provide one more person the community mental health programs, services and support they need, when they need them.


If at any point you have questions or suggestions for how to make Ride Don't Hide Greater Toronto even better please email us at We appreciate your help and we're here for you!