START ENERGIZING!
Activity Tracker: Track your activity minutes to reach your personal and team fitness goal. After you have logged in select the 'Activity Tracking' icon in the top menu bar to start tracking your progress today!
Strava: Become a member of CMHA Calgary's Strava club by searching for 'Energize Don't Hide’ and start training with other cyclists, walkers, and runners! Strava is one of the best training tools for individuals and families of all different levels. Join our club and start connecting with others!
iPhone Health App: Log into your iPhone Health App to track your daily steps, running or cycling distance or manually add your activity by selecting one of the many options to track your daily progress. Don’t forget to log your mindfulness minutes to enhance your mental health.
Samsung Health App: Check out the android Health app which includes many features designed to help you track your fitness and health measurements. Look into the app store for mindfulness apps like Calm or Headspace for meditation and stress relief techniques.
Take a look at our recommended training plans and share a photo or video of your progress on social media @CMHACalgary
#Energizedonthide #Howienergize
Walking and Running Training Plans
7-week run-walk plan for beginner runners – Provided by Runner's World
7-week beginner running plan to help you run your first 5k – Provided by Runner's World
7-week plan to take you from 5K to 10K – Provided by Runner's World
8-week plan to help beginner runners get faster – Provided by Runner's World
12 week marathon training schedule – Provided by All About Marathon Training
Cycling Training Plans
8 Week beginner cycling plan – Provided by Redbull
30 Minute Spinning Workout You Can Do On Your Own – Provided by Shape
Cycling Training Plan for Beginners - Provided by Cycling Weekly
Yoga and Meditation Training Plans
Video: Ease Into It – 30 Days of Yoga – Provided by Yoga with Adriene
Video: Home – Recognize| 30 Days of Yoga with Adriene – Provided by Yoga Adriene
Video: 2019 30 Day Yoga Challenge – Provided by Yoga with Tim
No Gym-Workout Training Plans
Full Body Home Workout – Provided by Happy Active Heathy
30-day Full Circuit Program – Provided by Darebee
Video: 30-Minute STRONG by Zumba Cardio and Full-Body Toning Workout – Provided by POPSUGAR Fitness
Video: Kids Learn a Dance to "Can't Stop the Feeling" by Justin Timberlake! - Provided by MoveTube Network
