Energize Don't Hide 2020 Challenge! Registration Open!
CMHA Calgary is inviting you to participate in our 2020 summer wellness campaign and virtual Energize Don’t Hide event between June 21, 2020 – September 21, 2020. Consistent activity is important for your physical and mental health. Our event is encouraging Canadians to set a fitness goal and challenge others to match your energy! Begin by registering for $20 to join Energize Don’t Hide and set your fundraising goal to support continued CMHA Calgary programs and services. Then reach your goal by completing 20 minutes of exercise daily to activate your mental and physical health. Don’t forget to challenge and energize your friends, family members and colleagues to match your 2020 Energize Don’t Hide goal.
$20 & 20 minutes of activity = Energize Don’t Hide 2020 Challenge
This is how it works!
Energize Don’t Hide is a virtual event and summer wellness campaign that will run from June 21, 2020 – September 21, 2020.
1. Register for $20 to join Energize Don’t Hide and set your fundraising goal
2. Select the activity of your choice
3. Set an activity goal and challenge yourself to complete 20 minutes every day
Your goal can be the total time or distance between June to September
4. Energize your friends, family and colleagues to register with you!
You will more likely achieve your goal and build a feeling of connection if you have a group to support and be active with you.
5. Download the monthly Fitness Calendar, Wellness Bingo Card and Class Overview to get exclusive FREE and discounted virtual fitness class information. Login to your account and search under the 'resources' section to access all our monthly virtual assets.
6. Track your activity progress and connect with us on social media @CMHACalgary #Energizedonthide #2020challenge #Howienergize
Don’t forget to share your photos and videos!
7. Reach your goals!
If you reached your goal faster than you expected, you can update your goal anytime!
Support CMHA Calgary
As a result of COVID-19 we worked quickly to move our Peer Support, Recovery College courses, as well as our Family Support and Suicide Bereavement counselling to virtual delivery. Over the past few months, CMHA Calgary staff have been exploring the delivery of online courses as an additional channel of support to the community. The reality of COVID-19 has increased not only the timeline of online delivery, but also our need for different types of technology. Please help us support all Calgarians throughout this pandemic.
We want to sincerely thank our larger community and supporters; we could not provide the services Calgary needs without you during this time.
To stay updated with CMHA Calgary, make sure to follow us on social media and our website (www.cmha.calgary.ab.ca), and share our posts with your network (Facebook, Twitter, Instagram and LinkedIn).
