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Rider Centre

The pandemic has caused enormous stress for individuals and communities, so it’s normal to feel that stress.

You are not alone.

As a Ride Don’t Hide-er, you’re part of a nationwide movement. It’s a big family, and we’ve got your back.

This Rider Centre is your place for all things Ride Don’t Hide. You will find the inspiration and motivation you need to move more, plus tips and tricks to help you fundraise and to take care of yourself, as well as some awesome perks and prizes!


Check back often for new items!



Move More

Coming Soon!




Give Back

In order to thrive, we all need a good sense of self. We all need to have purpose, and to feel hope. We need to feel that we belong and that we make a contribution. Here are some ways to give back.



The funds your raise for Ride Don't Hide help ensure that more Canadians can access mental health support and thrive. Find your community to learn more about what your support accomplishes in your neighbourhood.

The Complete Ride Don't Hide Guide to Raising $330

Adding Donations by Cash or Cheque       Pledge form for Cash Donations     


#WhyIRide Story Kit

Sharing your story is not only a good way to fundraise, it also brings mental health into the open and signals to all your contacts that you support their mental wellbeing, too.

The Ride Don't Hide #WhyIRide Story Kit

#WhyIRide Print at Home Sign       Print At Home Rider Bib



Now more than ever, we need to be deliberate about keeping up our connections. We all need support sometimes, build your team so no one rides alone.

Teams Toolkit

Team Captain Job Description       Print At Home Team Poster




Feel Better


Mindfulness and Mental Health, with

After a year of the COVID-19 pandemic, many of us don't feel like ourselves. Maybe you're tired, or foggy, or anxious. Maybe you're just blah. Here's your invitation to step out of the pandemic monotony and find some calm and beauty in the moment.

Why Mindfulness Works          Tips and Tricks to Get Started

Meditate with Medicine Shoppe Pharmacy Challenge

Want an easy intro to build mindfulness into your everyday life? Join the Meditate with Medicine Shoppe Pharmacy Mindfulness Challenge June 21-27 as part of Ride Don't Hide! Here's how it works:

  1. Find your community and register to Ride Don't Hide
  2. Download the Ride Don't Hide app from the Apple App or Google Play store.
  3. Meditate or practice mindfulness for 10 minutes a day at least five days between June 21 and June 27. Tune in for livestream guided mediations to help you get started. Link coming soon!
  4. See your stress go down, your sense of clarity increase, and your overall wellbeing improve.
  5. Rest, and repeat! Mindfulness is good for your mental health all year long.

Learn more about how Medicine Shoppe Pharmacy supports Ride Don't Hide, and can help support your mental health.




Get The Word Out